Common Herbal Insomnia Remedies - Chamomile
July 22nd, 2007The common flowering plant chamomile has been found for many years throughout central and southern Europe from Germany to Italy and Croatia to Slovakia. Today, chamomile is also widely cultivated in the USA, South America, North Africa and Australia.
For almost as long as anybody can remember chamomile has been a powerful aid to sleep and is commonly brewed into a tea or placed inside a sachet which can be slid under pillow at bedtime.
Take a look at the latest in our series of articles to discover more about this insomnia herbal remedy.