Benching Properly For The Chest
July 9th, 2008The bench press is the staple chest exercise of any weight training workout routine. Nothing is better for building the pectorals. It’s also an easy exercise to perform properly as long as you make sure to keep your rear end on the bench and keep a natural arch in your lower back. Try pulling your shoulder blades inward as well so you contract your upper back muscles and pop the chest muscles out so they get targeted better while you bench press as part of your chest workouts.