Cardio and Weight Loss
May 9th, 2008Cardio and weight loss
 seem to go together like milk and cookies. This is not surprising, since cardio is widely accepted as the world’s best way to lose weight and stay thin. But, if cardio works so well for losing weight, then why do we see the same overweight people at the gym doing the same old cardio exercises and never getting any slimmer? Maybe cardio just isn’t so great for weight loss after all, or maybe people are just not performing cardio training correctly.