Dieting and Food Portion Sizes
November 17th, 2008If you have been trying to lose weight lately, you are probably familiar with some of the obstacles that we all face. Sometimes, it can be difficult or impossible to figure out why a weight-loss program isn’t working. Are you eating too much fatty food? Are you not eating enough grains or vegetables? What about protein? How much of that should you eat, and what should it come from? Is it all right to eat animal products, or should you switch to tofu? All of these are questions that most dieters have to struggle with on a daily basis.
One of the most important questions, however, is one that many dieters neglect to think about enough, food portion sizes. No matter how healthy you eat, research shows that if you eat too much you simply won’t lose weight. The old myth that you can eat as much vegetables and grains as you want is rapidly losing credibility, and many weight-loss experts and gurus put food portion size as the most important factor in…
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