Increasing Back Width And Thickness
July 9th, 2008To get the most out of your weight training workouts for the upper back you must train for both width and thickness. Training the latissimus dorsi muscles on the outsides of the upper back will help give you that width that every weight trainer craves to give them that statuesque look. Pull-up and pulldowns exercises are the primary width builders in an upper back workout routine. The muscles in the middle of the upper back must also be trained for more thickness with sets of rows.