Is There A Workable Diet Plan Out There?
September 14th, 2008Several diets encourage fasting, or near fasting, followed by days of eating nothing but masses of raw veg and fruit. This is not good for your body as it will be receiving very mixed messages.
Before you decide which diet plan to go for, have a good look at it and work out whether it will work for a lifetime. Don’t go too rigid with what you are allowed and not allowed to eat, make sure some of your favourite foods are included and then you are giving yourself every chance to succeed.
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