Natural Fiber for Constipation Relief
June 26th, 2008Try Fruits to Alleviate Constipation…
         Here are some of the most widely recommended fruits you can use for constipation relief. It is up to you if you prefer non-organic or organic fruits. Either way, you still get the same amount of fiber, though minus the pesticides in organic fruits. Be sure to consume the fruits you bought as soon as possible. The longer the fruit sits on your fruit basket, the more they lose their essential nutrients.
Grape – Grapes are rich in fiber, manganese, vitamins and minerals. They have a laxative effect. Consuming at least 2 lbs of grapes daily will provide constipation relief for people with occasional constipation.
Mangoes – Aside from being delectable, this mouth watering fruit is perfect for constipation relief since it contains ample amount of fiber, essential minerals, vitamin C and other vitamins.
Papaya – Papayas aside from being rich in beta carotene is also rich in papain and other essential mineral and vitamins. The papain enzyme provides constipation relief and helps in getting rid of mucus in the intestines and colon. It also helps in reducing cell wastes.
Prunes and Plums – Plums are high in minerals which are great for cleansing the colon and intestines. Prunes on the other hand are dried plums and have high iron content. While both have a laxative effect, prunes are proven to have a more laxative effect than plums.