Pilates Moves and Exercising
March 4th, 2008Pilates has been around for over a century and is one of the fastest growing fitness programs in the country. It was developed by a man called Joseph Pilates who created a series of Pilates moves which would ensure that the body was always healthy and rejuvenated. The philosophy of Pilates was that as long as the body is in perfect balance, i.e. both mental and physical, there is less danger of disease and the body’s immunity improves. Pilates is a great way to keep fit. Find out more about the exercises and equipment used for Pilates such as the ring, ball and Supreme Pilates machine.