Diets for High Cholesterol
December 16th, 2009Poor diets are one of the main reasons for heart disease. Diets high in cholesterol are not heart healthy. Heart disease is the number one killer of Americas. People are waking up to the knowledge that it is entirely preventable using a a little will-power and good sense. Heart healthy recipe implementation prevents heart disease.
When cooking using fats one should make the choice of monounsaturated fats, such as olive oil or canola oil. Cut out the butter and saturated fats. Think instead polyunsaturated fats. These are the fats found naturally in nuts and seeds. These are the better cooking choices for a heart-healthy diet.
How to reduce cholesterol
When used in place of saturated fat, monounsaturated and polyunsaturated fats should be the choice.
They may help lower your total blood cholesterol and are better for your heart.
Cut down eating red meats and any fat rich foods. A diet for high cholesterol should contain fruits and vegetables. If you want to lower your cholesterol eat on the vegetarian side of the food tree.