Egg White Protein
January 4th, 2009Egg white protein has been a staple of most bodybuilding diets for years now. Whether in powder or natural form, egg white protein is one of the most biologically diverse sources of protein. In fact, egg protein is of such high quality that all other forms of muscle build protein are measured against the nutrient profile of egg whites.
If you’re looking for an affordable way to add protein to your diet, egg whites may be your best option. Aside from being very high quality, egg white protein is also pretty versatile to cook with. You can add natural egg whites to anything from oatmeal to quiches. Egg white protein powder is even more versatile, as it can be added to many baking recipes as well as blended into a muscle building shake.