Introducing Exercises to Improve Posture
March 25th, 2009Strengthening the stomach muscles is one way to improve your posture.
Of course, you should do exercises also to improve posture that target the back muscles. If you only target your stomach muscles, you’ll have an imbalance in the muscles that support your posture. One of my favorite posture exercises is to use a balance ball and lay forward on it so that it is in the middle of my stomach. My knees are flat on the floor and my hands extend forward in front of me I then repeatedly let…