Low-Fiber Foods That Cause Constipation
December 6th, 2009White Rice and Rice Noodles
In much the same way that white bread is not so good for you, neither is white rice. Again, it’s the refining process that has taken all of that good fiber out of the rice and left you with just a starchy mess that is waiting to block things up and have you once again needing constipation relief.
>> The most common cause of constipation is a diet that is low in fiber and high in fat. People who eat plenty of high-fiber foods are less likely to become constipated.
Semolina Pasta
Semolina pasta while tasty is also digestively a mess that can leave you wanting constipation relief. It has had any good features pulled out of it in the refinement process and you are left with more starch. Instead you want to look for whole grain pastas that are still full of fiber.
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