Health Medicine Medical Home


Reduce Menopausal Weight Gain

June 17th, 2010

Women between the ages of 35 and 55 will soon experience menopause. It is not a disease but rather a phase in life where the female will no longer be able to conceive a child. One of the symptoms associated with this phase is weight gain. In fact, 90% of women will gain a few extra pounds which are not a direct result of overeating but rather a shift in your hormones.

Those who are already going through with menopause will probably notice a change in their physical body shape. Majority will gain between 10 to 15 pounds but this will not happen overnight. It will happen gradually like one or two pounds per year during premenopause and a little faster for those who are in early and surgical menopause.

The areas where you will see a physical change will be in the abdomen (and I dont mean ripped abs )thus making you look fat when you look at yourself in the mirror. Again, this is not your fault but a fact of life because there are also already fluctuations in your hormones.

To explain this further, you have to understand that hormones do not only affect our behavior but also have a direct impact on our appetite, fat storage and metabolism.

Females have four hormones namely androgen, estrogen, progesterone and testosterone. The first one namely androgen is the one that puts that excess weight around your abdomen. This happens because when you reach androgen, your body produces more of this hormone causing you to gain weight here rather than your hips, thigh or rear.

Estrogen is the hormone responsible for your monthly ovulation. When you reach menopausal age, the level of estrogen that is produced by the body decreases. Because of this, your ovaries need a source of estrogen so it taps your fat cells that have the ability to make this happen. This forces the body to convert calories into fat but since your fat cells are unable to burn calories like your muscles do when you work out, this also causes you pack a few extra pounds.

Another hormone that will also decrease during menopause is your progesterone levels. This causes water retention and bloating. The only good news is that this usually disappears after a few months.

Testosterone is the one that converts lean muscle mass out of the calories you take in from eating. During menopause, this level also drops thus resulting in the loss of this muscle. This will slow down your metabolism thus making it difficult to burn the food you ingested and it too causes weight gain.

You can read more at>> weight loss tips


Skin Care Products and Wrinkle Cure

April 30th, 2010

So many people suffer from dry or extremely dry skin. These same people wonder if there is such a thing to solve dry skin and at the same time have a wrinkle cure. First thing to keep in mind is that the most damaging reason for dry care is the lack of moisture. In other words dry skin is result of your skin not getting enough moisture or robbed of its moisture…read more…wrinkle cure


Anti Aging Wrinkle Products: Coconut for Anti Aging Wrinkle Products

April 29th, 2010

Coconut maybe a secret for anti aging wrinkle products that many people may not have heard of. This could very well be the secret sauce that thousands have been searching for. Many of the skin care products have ingredients that will surprise you. They are ingredients that have been cultivated by the manufacturers. But coconut oils, soaps, shampoos, etc have been used over the centuries by thousands of beautiful and young looking people. It’s clear that these secrets are not necessarily just genetic. Coconut is one of those anti aging wrinkle ingredients that beautiful women all over the world have been using for a very long time…read more…anti aging wrinkle


CE Ferulic – A Revolutionary Antioxidant For Younger Looking Skin

April 28th, 2010

CE Ferulic is a potent anti-aging serum created by SkinCeuticals. This product is an antioxidant combination, derived mainly from Vitamin C and Vitamin E, which provides advanced protection against photo aging. This serum neutralizes free radicals and helps build collagen. The result is youthful looking skin and a great defense from environmental aging…read more…ce ferulic


Antiwrinkle Tips for Hands

April 21st, 2010

Moisture and moisturizers. There is nothing more important than this and you need to put this at the forefront of your thinking about antiwrinkle. The one thing that will make your hands look great more than anything else is moisture. Hands that don’t get enough moisture will look old before its time…read more… antiwrinkle


Surprising Beauty Secrets To Supplement Anti Wrinkle Products

April 20th, 2010

Americans and the world in general are growing older. There are plenty of women around the world who are trying to at least stay looking younger through the use of anti wrinkle products. However, there are also many of ways to increase your success of looking younger without necessarily just using anti wrinkle products. Who wouldn’t want to increase their chances of success by implementing some simple habits or procedures in your life?… Read Moreanti wrinkle products


Effective Wrinkle Creams Products Protect you from the Sun

April 17th, 2010

The most effect wrinkle creams products also protect you from the sun. This is a fact that has been known for many years. They should include some form of sun screen because it does no good to just repair damaged skin without also protecting your skin from further damage. Skin care products in general are designed to improve the overall health of your skin. It’s important for you to learn about what type of products and ingredients are on the market to care for your skin health…READ MORE…
wrinkle creams


How to Choose a Cream for Wrinkles

April 16th, 2010

More and more people these days are changing their habits around toward a full service cream for wrinkles instead of just relying on a single product. Consumers need to know that there are plus and minuses with this philosophy though. If it’s done correctly then it can be a very effective strategy to keep the wrinkles away and fighting the aging process. But if you don’t do your homework or don’t take the appropriate time to do research, you may damage your skin more than help it…read more… creams for wrinkles


Salon Style Wrinkle Lotion Care at Home

April 16th, 2010

The cosmetic and spa party industry is by far one of the most effective events that do well even during recessionary periods. There are many types of parties that you can put on including a salon style wrinkle lotion care at home. This type of party makes sense, especially now since less people are willing to spend the money at spas during these tough economic times…READ MORE…
wrinkle lotion


Uses of Boar Bristle Brush

April 16th, 2010

A hairbrush manufactured with genuine natural boar bristles brush is quite first-class to something created out of plastic or nylon in several other means. Natural bristles have the potential to by natural means cleanse the hair; the heavy fibrous bristles attract dust and dirt, picking them out of the hair like an typical carpet sweeper leaving the hair all shiny and clean. This is good for those who do not materialize to use any style of shampoos looking for the natural water only hair care. A brush made out of natural bristles will remove the foreign allergens out and leave hair looking wonderful without the need to soak and suds it.

The removal of foreign object is not the only item that a brush made out of genuine natural bristles is good for. Natural boar bristles are also able of spreading out sebum: the oily thing that the scalp releases. If you do absolutely nothing with this sebum stuff, it just sits at your roots and builds up clogging your pores. This ends up giving your hair that oily unwashed look that hair passionate people have a tendency to dread. Natural bristles catch hold of these oily clumps and apply them out down the length of the hair follicles. This allows the sebum to do the job that it is meant to do: which is to guard and condition your hair keeping all shiny and moisturized.


Anti Wrinkle Treatment Every Woman Should Have

April 13th, 2010

There are all kinds of anti wrinkle treatment products on the market to fight the signs of aging. When you are in a battle against time though it can be hard to figure out which products you should use and which ones just don’t work. Some of them are must haves and others are just a waste of money…READ MORE


Creams That Get Rid of Cellulite

April 13th, 2010

The goal of the creams is always to evidently get rid of cellulite. But it’s The factors in the cellulite creams which help them weed out the fat tissue beneath the skin. Basic ingredients incorporate retinol, caffeine and occasionally herbal ingredients. Anti cellulite creams and cellulite cream gels can greatly improve the over-all look of skin pores where it’s employed. The best quality cellulite creams are generally reviewed by assorted panels that run case studies and research The usefulness of distinct skin care products. The reviews do indicate that the usefulness of the cellulite cream does correlate to the ingredients employed to make them.


Going Green With Nature’s Best Anti Aging Wrinkle Cream

April 12th, 2010

If you’ve been out there searching for the best anti aging wrinkle cream you probably already know that there are many great products for consumers that have natural ingredients. There’s a big push by manufacturers to go green and, of course, anti aging wrinkle cream is one of the beneficiaries…READ MORE


Anti Wrinkle Treatment Tips for Men

April 12th, 2010

Most of the products and advertising for anti wrinkle treatment is targeted at women. This leaves men and the odd ones out. However, there has been a lot of education and info available lately in the media about how treatments like these work for both men and women. The problem; however, is that there needs to be more information out there to ensure the message gets out…read more


Avoiding Cover Up - The Right Products For Face Wrinkles

April 9th, 2010

There’s a big problem in the skin care and cosmetics industry. The problem has to do with how the products address things like face wrinkles and other skin problems through masking or cover up, rather than repairing the source of the problem…read more…face wrinkles


The Top Anti-Wrinkle Moisturizers Reviewed for 2010

April 9th, 2010

Resveratrol activates a gene called SIRT-1 in our bodies. This gene is responsible for controlling the body’s aging process. In fact, Dr. Sinclair’s research has shown in controlled experiments that resveratrol also reduces heard disease, cancer and osteoporosis…read more…moisturizer review


Surprising Secrets to Reduce Forehead Wrinkles

April 9th, 2010

If you’re like many of us struggling with forehead wrinkles and growing old there are things you can do to reduce your worry. If you’re not worried about getting old then maybe you’re concerned about looking old. Of course, the definition of old is different for everyone. It can really be startling when a woman or a man, for that matter, looks in the mirror and can’t recall when the forehead wrinkles started forming. All of a sudden, you’ve got far more lines than you can tolerate!…read more


Complement Your Lifting Serum Products For Dry Skin

April 9th, 2010

Many people, especially as they age, suffer from dry skin. This is very much overlooked by people and many brush it off to winter cold weather. Lifting serum products can help keep your dry skin from progressing and damaging your overall youthful looks. If you take the time and effort to repair your dry skin then you can minimize the damage that is left behind by this. Your skin of course is the first defense your body has to keep it from hard. By using lifting serum you can protect it even longer…
read more


What Face Serum Products Do You Really Need for Anti Aging?

April 6th, 2010

Take a walk down any cosmetic or skin care aisle at the co-op or grocery store. You’ll see tons of anti aging products including face serum products and creams. There are countless products for all kinds of conditions that you face with your skin. You may not have heard of many of them, but they all have their place in repairing and managing your skin. How do you know what face serum products have the ingredients you need that are right for your skin condition? The fact is that throughout your life you’ll likely need different products for different times of your life. Most of these products are made as a response to things going on with your skin…read more


The 60 Day Program

March 29th, 2010

The 60 Day Program is a very specific, classic regimen of nutrition and detoxification whose purpose is to restore the body to normal equilibrium by removing years of toxic buildup in the tract and in the blood, at the same time providing the body only what is absolutely nourishing to the cells, adding nothing more to the toxic load…read more… to detox your body