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What are the Alternatives to AA? This is a question asked by many problem drinkers who are desperate to put a plug in the jug but are put off by the ‘God’ or ‘Higher Power’ spiritual approach to Alcoholics Anonymous. The AA program tells you that when it comes to alcohol you are completely powerless, and therefore your solution is all about power, and how to find that power.  Of course, the power they talk about comes from outside ourselves and not within, and so the focus is around a divine intervention which is there for that taking for all who reach out and ask the lord for help. Poppycock say some, a savior say others, but whatever your views, the bottom line is that AA has saved many alcoholics from a fate worse than death where no other method of recovery has worked. So yes, there are alternatives to AA, but their success rate is abysmal otherwise they’d be well known to problem drinkers.

It is a well known fact that falling sick when on a holiday and on a travel adventure can upset the best laid plans. so if you have a worldwide holiday insurance, there is nothing much to worry about. But despite this knowledge, people tend to take holiday insurance for granted. One couple I knew made this mistake time and again till their luck ran out on them. On one particular trip to the Bermudas, they were diving, when the man met with a serious underwater accident. His wife had to spent every last penny of their cash on hand and even had her folks wire her some more money from home just to cover the hospitalization expenses. Since they had no holiday insurance, none of this money was reimbursable. And today, after almost three years since the accident, they are still paying up the debts they accumulated then.

“Everyone dies, but no one is dead, ” goes the Tibetan saying. It is with these words that Dalai Lama’s ‘Advice on Dying’ takes flight. Using a seventeenth-century poem written by a prominent scholar-practitioner, His Holiness the Dalai Lama draws from a wide range of traditions and beliefs to explore the stages we all go through when we die, which are the very same stages we experience in life when we go to sleep, faint, or reach orgasm (Shakespeare’s ‘little death”).

The stages are described so vividly that we can imagine the process of traveling deeper into the mind, on the ultimate journey of transformation. In this way, His Holiness shows us how to prepare for that time and, in doing so, how to enrich our time on earth, die without fear or upset, and influence the stage between this life and the next so that we may gain the best possible incarnation. As always, the ultimate goal is to advance along the path to enlightenment. Advice on Dying is an essential tool for attaining that eternal bliss.

If you are looking for a meditating audiobook, the selection of meditation audio books at the AudioBooksCorner Store is great!

Freedoms Process:  Drug Addiction

Drug addiction is classified as a physical or psychological dependence on a drug. It can be both. Addiction can occur with drugs as common as aspirin or as insidious as amphetamines, cocaine or heroin. Some people are genetically wired for addiction, while others need several exposures to a substance to become addicted. Very few substances are considered non-addictive, because psychological dependency can occur at any time. For some people, drug addiction is a way of life that will never stop. For others, they have the potential of quitting at any time. 

Psychological dependency occurs when the user becomes emotionally attached to the substance. Without it, they may feel strong “comfort cravings”, which do not alleviate any pains and provide little, if any physical pleasure. 

For full article on Drug Addiction please click on this link

One of the biggest problems faced by people new to meditation is the dizzying variety of different types of meditating there are. Although the benefits of meditation a well known, and many people out there would really like to get a good meditation practice together, often they fail to take even the most rudimentary steps towards establishing a daily habit of meditating. It is little wonder why. With Taoist meditation, yoga meditation, and literally thousands of other varieties of meditation out there, how can anyone sort through all of the dizzying possibilities…

For more information on Guided Meditation

Massage is not something that many people think about when entering college, though for some it might be something they endeavor to get involved with right away if they are interested in fields like sports medicine. Many adults end up going to massage therapy schools later in life when the want a new career. Being a massage therapist can indeed be a rewarding career, and you have the opportunity to make a decent living as well.

Full article at Massage Therapy Schools

I’ve just discovered this new audio book from the author of The New York Times Bestseller, ‘The Power Of Now’.

In this original audiobook ‘Gateways to Now’, bestselling author Eckhart Tolle continues to teach us how to let go of the past and future to live in the now. Tolle urges to shed our mind-based sense of self, enter the portals of the eternal present, and live vividly in the present moment. He guides us through these gateways: The Gateway of the Inner Body; The gateway of Silence; and The Gateway of Accepting This Moment. By moving through these openings, we will let the power of now transform our lives and achieve spiritual and psychological enlightenment.

The accompanying musical pieces help to meditate and manage to follow what Eckhart Tolle wants to show us. There are more meditation audios for download where I foudn this little gem.

I was a wreck, and I mean that.  I’d been working for 60 hours a week for the past year, living in a small flat in New York City, and it was all starting to catch up with me.  My blood pressure was skyrocketing, my cholesterol was awful, and I was suffering from heart palpitations.  My doctor said that he could give me medicine if I wanted him to, but that it all basically came down to one thing: I needed to learn how to relax, or I would die early. I tried all kinds of things to relax, but nothing worked until I found meditation classes.

Full article at Meditation Classes

When Jed encounters a mysterious homeless girl he thinks holds the key to connecting him to Zeke, it could be his only way to unlock his deepest sorrow and discover how to be on his own.

This is the key part in Tracy Mack’s novel ‘Birdland’ that describes the world of the homeless and sets it in contrast to us others: Amid the sparkle and hum of a New York City winter, Jed and his best friend, Flyer, are filming a documentary of their neighborhood. In the process, Jed confronts painful memories of his older brother, Zeke, a poet who loved jazzman Charlie “Bird” Parker and who died, leaving behind his CDs, a notebook, and a lot of unanswered questions.

This audio book is recommended for young adults. As true and lyrical as a sax solo, Birdland touches down at the core of the human heart and sends it soaring.

Most yoga exercises focus on proper positioning of the body in various postures. One of the high points about yoga is its benefit to overall body health. Daily practice improves strength, suppleness, and circulation. It promotes relaxation and increases range of motion, which helps to reduce the likelihood of muscle strain.

 More About Yoga

An article about yoga.

Because it is kind of sad, much of the information about yoga that you find is questionable at best, and downright bunk at worst. Some of it is put out by self-appointed gurus who really know very little about yoga, but claim that they can perform miracles. You have to watch out for these people – they are everywhere.

For more about yoga.

Of all the forms of depression a major depression is a very harsh kind of depression. It has many of the symptoms of depression present in a more intense and severe form. Often a traumatic event in a persons life is the cause of a major depression. However this may develop slowly over one’s life as the result of a series of ongoing setbacks. In some instances this occurs without any apparent crisis in one’s life that would have cuased this health problem to develop. Still others have minor depression symptoms for an extended time and when a crisis occurs it causes their symptoms to increase quickly and drastically.

Read the entire article at Anti Depression

Q #236: Are creative strivings a distraction and a waste of time?
Q #237: Can war be a means of salvation ?
Q #238: Insomnia as a defense against the truth ?

A: We are falling right into the ego’s trap, in other words, when we situate the Course’s teachings in the human framework. Surely, there is no other framework or context in which we can work; but it is essential that we realize that it is an ego setup to keep us from ever getting back into our minds beyond our spatial-temporal experience. That is what Jesus is helping us to do, so that we may share his vision of..

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Comments and ideas are welcome!

Morning sickness can happen at any point in a pregnancy. Some get it in the earliest days and it goes away, while others are sick the entire time. There are some women who get it late in pregnancy though they were fine in the early months. When you get it will be up to your body.

>>>Read full text “Morning sickness “

Would you be willing to attend overeaters anonymous meetings? This is a touchy subject. Have you ever noticed that no one likes to discuss weight? Well, on the other hand, I certainly have no problem with it, but I’m 6′1” and 170. Some folks may think I don’t count. It just seems that when ever anyone brings up weight concerns in the media, whether it be fast food or overeaters anonymous meetings, some folks get pretty touchy …

Read the full article here: Overeaters Anonymous Meetings

Instead of the usual way of thinking about what you want in life and what the world has to offer you, you can approach the circumstances of your daily life as a classroom in which you are going to learn more about undoing what separates you from love. You then can become motivated by a desire to see shared interests instead of separate, competing interests, for example. In other words, what you want is what would shift, as Lesson 129 tells us, “Beyond this world there is a world I want” (W.pI.129). You can become a happy learner (T.14.II) eager to learn more about forgiveness and what you are doing and thinking that keeps you feeling separate from the people in your life, because you know that all of that is just a cover for the love that unites you with Jesus and with everyone in your life. Each day then can be seen as an opportunity to recognize more of the ways in which you keep love hidden: you must become aware of what you are choosing before you..

Get Full Article: feeling separate from the people in your life

Healing the soul by spiritual practices is a process of healing called the laying on of hands, energy healing or spiritual healing, which can be performed directly or indirectly. It is not a mysterious technique to learn. It is actually a simple healing technique. Reiki and other energy healing modalities involves rebalancing the human energy field that exists around everyone of us. There is an energy field or aura that surrounds and permeates our physical body. A balanced energy field is associated with health, vitality and connectedness. Balance is a very important concept within energy healing. It is the ultimate goal, to obtain homeostasis: a state of internal stability and harmony with ones own energies and with other energies. Your body is always trying to move toward balance, but can be easily disturbed by external influences.

More information here

Feng shui, meaning “wind and water”, is not a decorating style. Rather, it is a discipline whose guidelines are compatible with many different decorating styles.

The source of the term is purported to come from the poem “The winds are wild/The sun is warm/The water is clear/The trees are lush”.

Feng shui (pronounced “fung shway”) is the ancient Chinese practice of placement and arrangement of space which is claimed to achieve harmony with the environment.

Billy Blanks Tae Bo challenges both the mind and body to attain a state of well-being through commitment and determination to succeed.

It is a total body fitness system that has helped many people around the world get into shape, feel great, and enjoy better mental and physical health. Billy Blanks Tae Bo uses a combination of punches and kicks in steady rhythmic motions that are fun and challenging too. Many celebrities have discovered the benefits of this awesome workout too, and say that they get great results quickly…
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Comments and ideas welcome!

Some people know how to produce just the right rhythm and tone in their voice so that those learning meditation can actually focus and begin to enjoy some of the benefits of the practice.

Another suggestion is to tell yourself that whatever is going on is OK. Give yourself permission to be a very bad meditator. Sometimes this sort of direction is all a person needs to relax and start to enjoy the process of meditating.